Trampoline exercises are for all ages. Whether a child or adult, both age groups can enjoy the fun and benefits of trampolining.
If you’re not familiar with trampolining, obviously you’ll dismiss the idea of it being beneficial for your overall health. Don’t let the repetitive jumping motion fool you; trampolining targets every aspect of your body.
So how does trampoline activity help benefit children and adult health anyway? The secret is maximising your trampoline and using the one that is perfect for you.
The first step is to choose the right trampoline for you. There are three types of trampolines.
Mini trampoline — small trampolines that are more fitness-focused than others and can be easily be stored within the home. Before deciding on your mini trampoline, consider the weight capacity, the size of the jumping area of the trampoline itself, and how you want to store it. The bottom line is that this type of trampoline best suits people who want to exercise in a restricted area with a trampoline that is easy to transport, set up and store.
Full-sized trampoline — these trampolines are more of a backyard recreational activity since it offers people bigger jumping surface than the mini trampolines. When it comes to its size shape, a full-size trampoline is circular and within 8 to 16 feet in diameter. This trampoline is perfect for people who want more jumping surface and has a backyard to even place the equipment.
Gym-style or professional trampoline — these regular-shaped trampolines are common in trampoline gyms or gymnastics gym where professionals use it for training. These trampolines are perfect for people who are practicing cheerleading, gymnastics, diving, or any activity in need of such equipment.
How Trampolines Help
Trampolining is actually a form of exercise that lets you experience the feeling of flying through repetitive jumping or bouncing. It’s actually a great activity that combines exercise and fun in one; hence, being a star in an indoor playground has one.
Despite the repetitive motion, it actually helps the overall health of the person. Trampolining helps improve the lymphatic system, immune system, cardiovascular system, and more. It also helps improve our balance, coordination, heart and breath rate.
The bottom line is that it’s a fun and effective way to incorporate exercise in our lives. Don’t let the repetitive jumping motion fool you because this motion is the cause of the benefits. You don’t need a huge budget when it comes to trampolines as you can have access to your local gym.
However, if you want one for your indoor playground, it’s best to look for a commercial playground equipment manufacturer to handle the production and installation of the playground. You can contact iREC, a trusted playground manufacturer with decades of experience, via +63 47 250 2779 or email@example.com to get things started.