Experts always said it; children are recommended to have free play for at least 60 minutes on a daily basis. But, it’s not all about the kids. Grown-ups also need their daily exercise. And a trampoline would be a great exercise activity to bond with kids. It’s okay if you don’t own a trampoline. There are trampoline parks that offer lessons and trampoline use. Aside from the bonding, it has a lot of benefits for your health in the long run. Since its 2019, why not place it into your New Year’s resolution!
Time to get fit in 2019. Here are ways how trampoline parks help your fitness.
Lose weight while having fun — a study from NASA’s Journal of Applied Physiology said rebounding exercises are better than jogging, saying it’s 68% more efficient. Then, another study from NASA said a person weighing 150 pounds can lose more calories in one hour on a rebounder than a person jogging at the same time duration. Why? This is because rebounding exercise doesn’t stress your metabolism.
It facilitates detoxification and cleansing of the body — rebounding is actually an exercise that helps increase detoxification and cleansing of the body. When rebounding, you exercise in a weightless state, which means the changing of gravity affects every part of the body and helps the lymphatic system to get rid of toxins in your body.
Improves the immune system — since this type of exercise affects the lymphatic system, it also improves our immune system. The exercise helps the valves of the lymphatic system to open and close at the same time; therefore, increases immunity, slows down ageing, and removes toxins.
Reduces cellulite and converts body fat into muscles — trampolining helps the thyroid gland to clean itself; hence, reducing cellulite. It also converts body fat into muscles as the exercise helps firm different parts of the body.
Improves balance — trampoline exercises stimulate the vestibule located inside the middle ear, which helps improve the balance of a person.
Improves your overall health — thinking about trampolining, this exercise doesn’t only target specific areas of the body, but every single part of the body. Making it a brilliant exercise to do with the family. Aside from targeting the above, it helps in preventing and even eliminating cancer, reduces menstrual discomfort for women, reduces fatigue, strengthens the bones and your muscles.
With all these benefits, it goes to show that trampolines are not only for jumping action. It’s actually a great idea to install trampolines in playgrounds, especially indoor playgrounds, in order to have more play activities that will also strengthen the bonds of children and their families. For playground owners, the first step is getting commercial playground equipment from trusted manufacturers, and one of them is iREC.
Safety is a must when it comes to trampolines as it poses risks of sprains and fractures when done and installed wrong. Are you planning an indoor trampoline park? iREC builds quality, durable trampoline parks with the latest safety features. Contact us today +63 47 250 2779 / +63 047 251 3139 or email email@example.com.