The parent’s role in pushing children to physical play is essential for their children’s development. However, when it comes to rain, dozens of reasons are being tossed in the wind. Sadly, both parents and children are participating in the I-don’t-want-to-play-outside-when-it’s-raining.
Among the most common reasons parents say is rainy days can be dangerous for kids, always emphasizing that their little angels may get sick. As for children, among the reasons to avoid playing outdoors are the wet weather and the fears of getting muddy. Other reasons include tiredness and cold weather.
At least 60 minutes of play is always recommended by doctors since it is important for children’s growth and development. Unfortunately, a survey revealed there are only 74% of children aged five to 10 are not getting the much needed physical activity a day. Even though the common reasons for this is saving money on extracurricular activities, the domination of technology, and having television as a family activity, this should not always be the case.
Indoor playgrounds are places children can enjoy physical activity whenever the weather. Rain or shine, parents will never have to stress too much regarding the safety of their children. With its wide array of activities, children will never get bored.
As mentioned, physical activity is important for children’s growth and development. Here’s why play exercise is important even during the rainy days.
Regular physical activity helps in various ways for children — it helps strengthen bones, joints, and muscles. According to New Heights, children who are active on a regular basis is set to develop healthy habits that they will eventually carry until they become adults, making them have a healthier lifestyle and prevent possible health issues.
Active play helps in developing stronger muscles and cardiovascular health, reduces the risk of obesity and helps in maintaining a healthy weight, growth and development. In addition, exercise promotes healthy sleeping patterns, letting kids experience improved quality and quantity of sleep.
According to the Centers for Disease Control and Prevention, physical activity reduces the symptoms of anxiety and depression and the risk of different health issues, such as heart disease, cancer, Type 2 diabetes, high blood pressure and osteoporosis.
Aside from reducing the symptoms of anxiety and depression, studies have proven that daily physical activity helps children have positive mental health, as well as healthy cognitive development. This means exercise is contributing to a well-being of a child, making them have a better outlook in life.
During exercise, not only does their strength improve, but it also enhances their self-esteem. Through exercise, children gain confidence and become more comfortable with who they are. Moreover, it enhances blood circulation and blood flow, stimulating attention and energy levels. Lastly, active play helps children to calm down and control their mood swings, while making them feel better and happy.
Outdoor playgrounds are not available during every season of the year. But, that should not stop children from having their recommended daily physical activity. No matter the season, indoor playgrounds are a great alternative for children experience the benefits of active play to their growth and development while having fun with their families and friends.
With this, indoor play area owners should get an indoor soft play equipment manufacturer to make sure the playground equipment is durable and safe. iREC designs, manufactures and installs quality indoor playgrounds, and family entertainment centers that are playable for kids of all ages, all without compromising safety. The fun starts here, call +63 47 250 2779 or email email@example.com for more information.